Taking a Healthy Interest in You
An agency of the Ministry of Health
ISO 9001:2015 Certified

NHF Work It Out Challenge

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The NHF "Work it Out" Challenge, is a weight loss team competition for organizations that emphasizes diet and physical activity as ways to lose weight healthily.

Improving dietary habits and increasing physical activity, reduce a person’s risk of developing chronic diseases and also improves control of these conditions.

The competition lasts for twenty four (24) weeks. Each 5 member team entered in the challenge completes weight, height, waist measurements and a battery of fitness tests at the start of and end of the competition.


wioc rules thumb entry thumb moh pag 2015
Guidelines & Rules Entry Form Physical Activity Guide and Toolkit for the Workplace