Taking a Healthy Interest in You
An agency of the Ministry of Health
ISO 9001:2008 Certified
The NHF "Work it Out" Challenge, is a weight loss team competition for workplaces that emphasizes diet and physical activity as ways to lose weight healthily.
Improving dietary habits and increasing physical activity, reduce a person’s risk of developing chronic diseases and also improves control of these conditions.
The competition lasts for twenty four (24) weeks and this year’s competition will run from April 9 – September 24, 2016.
Each 5 member team entered in the challenge completes weight, height, body fat, and waist measurements at the start of and end of the competition.
|Guidelines & Rules||Entry Form||Physical Activity Guide and Toolkit for the Workplace|